We'll encourage you to excercise by sending you reminders during workdays👨‍💻
Great for your health🧘‍♂️
We'll guide you:
- to better health🏋️‍♂️
- to stay fit💪
- to bolster your immune system 🦸‍♂️

@OfficeGymBot

How it work 🤖

1. How it work
2. How select timezone
3. Reminder types
4. Bot commands
5. How set reminders
6. Main functions

How it work?

1. Start @OfficeGymBot
2. Select language
3. Select your country and timezone 🌍
4. Set reminder schedule to do exercise ⏰

@OfficeGymBot

How select time zone?

To send notifications at the correct time, please set your time zone.

Command /menu > Country/timezone

You have 3 ways:
1. Select region > country > timezone 🌍
2. Send geolocation 📍
3. Send your city name ✍️

Then bot will set right timezone.

@OfficeGymBot

Reminder types

Command /menu > Reminder type

You can select one option:
1. Exercise with video (default)
2. Drink a water 🥛
3. Relax your eyes 👓
4. Straighten your back
5. Meditation 🧘
6. Breath
7. Push ups 🏋️‍♂️
8. Own message - write your custom text ✍️

@OfficeGymBot

Bot commands

/start - Start again
/menu - Main menu and settings
/exe - Get exercise just now
/time - Set reminder
/stop - Stop reminders
@sup_help - Support

@OfficeGymBot

How set reminders?

You have 2 ways:
1. Select one of the predefined routines using buttons.
2. Create your personal routine.
For the latter enter timings one-by-one making sure you receive a confirmation reply 👍

Time format is 24h-based 30-minute or hourly intervals such as 09.00, 11.30, 15.30 or 18.00, etc.

To clear reminders press Delete button.

@OfficeGymBot

New exercises and filters soon

During the month, it is planned to add many new exercises and a filters for selecting categories.

For abs, biceps, back, shoulder, arms and legs, weight loss, stretching, eyes, man/female, and others 💪🤸‍♀️🧘‍♀️

Stay tuned for updates…

Main functions of the bot

💪 receive exercises
⏰ schedule settings
⏸ pause reminders
📊 my stats
🥋 change reminder type: exercises, drink a water, relax your eyes, straighten your back, meditaion, custom message, etc.
🌍 change country, timezone and language
✉️ share bot with friends

Use /menu command.

@OfficeGymBot

Some news 🗞

1. We are developing Web App window and soon you will have a more convenient way to set up workout schedule.

2. Currently, bot send all kinds of exercises. Soon you will be able to choose the type of exercise and create individual workouts.

How to set a reminder schedule

1. Click «Schedule» button
2. Select days and time
3. Click «Save»

@OfficeGymBot

Hello, dear friends 👋

Our team wants to make useful product to better health. We can do it only with your feedback.

Feel free to write your ideas, wishes and questions about @officegymbot 🤝
Thank you!

We know that you value your health and need great service. This product is in your hands.
Your support motivates to make bot better, feel free to write what features to add or improve 🙌

How to make good habits

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

E.g., bot helps to have a habit of doing exercises.
1. It sends notifications in Telegram (obvious).
2. Remember your goal: improve well-being, freedom from pain, belly fat, abs, 6 pack, build muscles, etc (attractive).
3. Bot sends exercises for just 1 minute (easy).
4. Combine exercise with rest from work, drink water and juice, eat fruit (satisfying).

How to break a bad habit

1. Make it invisible
2. Make it unattractive
3. Make it difficult
4. Make it unsatisfying

E.g., how to give up sugar.
1. Remove sugar from the table (invisible).
2. Highlight the benefits of avoiding your bad habits. You want to be healthy and fit (unattractive).
3. Don’t buy sugar in advance. When you want it again, you'll have to go to the shop (difficult).
4. After eating sugar, do a strength workout: push-ups, squats, running up the stairs (unsatisfying).